Where I share feel-good workouts, tasty recipes, and candid conversations. All to help you feel your best and step into a life you love.
Hi friend, welcome to The Fit Flamingo Podcast! With this episode, I want to help you feel confident every time you start a gym workout. As a personal trainer, I believe you deserve to feel safe, empowered, and confident in every room you walk in — especially the gym. But often times, the gym is […]
Hey friend, welcome to Episode 51 of The Fit Flamingo Podcast. In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow […]
Each week, I send uplifting & motivational texts to The Fit Flamingo flock. Text "hi" to (214) 380-1546 to join, and I'll send you a free HIIT workout!