Wellness Coaching and Self-Love Healing for Women
Imagine loving your body, ditching the scale for good, feeling confident in your own skin, and healing your relationship with food without dieting...
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FITNESS
NUTRITION
SELF-LOVE
MINDSET
In my business, The Fit Flamingo, I work 1-on-1 with women to help them transform from the inside out. We focus on the inside first, getting to the root of why we think and feel the way we do about our bodies. Usually there are layers of trauma, hurt, and shame greatly impacting the way we feel and how we show up in the world. So you meeting your goals and living out your dreams isn’t just about being more disciplined. It’s about deep inner healing. It’s about putting tools in place that can help you feel seen and safe, even on your worst days.
What I do...
SERVICES
I'm a certified personal trainer, nutrition coach, and Kinesiology graduate but at the end of the day, the thing I love being the most is a friend. I'm drawn to deep conversations and authentic relationships and in our times together, I just want to be that friend who sees the best in you and meets you where you're at. I know how lonely it can feel to make changes on your own. So I'll be here every step of the way to cheer you on and reflect your own light back to you.
My story
Start here:
The Fit Flamingo Podcast
Empowering & uplifting episodes from your wellness-obsessed BFF. I'll be here week after week to build you up and remind you that you're enough. Tune in for real, practical tips to love your body, transform your relationship with food, and step into the woman of your dreams.
never miss an episode →
Services
Healthy looks different on every body. So instead of giving you a "one size fits all" workout or diet, I'll teach YOU how to listen to your body, shift your perspective, feel confident, and make choices that support your dream self.
WORK WITH me →
Free Trial
The Feel Good Membership
Imagine waking up everyday loving your body and feeling full of energy without dieting or sticking to a rigid workout plan. It's all possible with my virtual, on-demand membership, Feel Good Monthly.
start your
7-Day trial
7-Day trial
my signature offering
1:1 Coaching Packages
Ready for the ultimate transformation? I'll help you overcome obstacles and see things through a new, empowering perspective. I offer 3 unique coaching packages to meet you where you're at.
yes, coach me
LET'S DO
THIS
THING
You Are Enough
I'll cheer you on, lift you up, and help you see things from a new perspective. Your transformation is just around the corner!
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