Women’s fitness shouldn't just be about body image and weight loss. It should be about you - all of you! Because you are so much more than your body. Instead of working out to change the way we look, we can move to feel good in our own skin! We can break free from food guilt once and for all & learn how to heal the relationship we have with our bodies. I'll be here to coach you every step of the way.
I’m an ACE certified personal trainer and a Kinesiology graduate from The University of Texas at Austin. And! I have a nutrition coaching certification from Precision Nutrition.
I used to hate my body!! But my struggles led me here. And for that, I will forever be grateful because now, I get to use my challenges as points of connection with other women! I love how personal training allows me to create deep & meaningful relationships with my clients. The women I get to work with are inspiring, beautiful, and incredibly courageous! It's an honor to move with and coach them on a weekly basis. Training for me is more than a job. It's my dream!! This is my life's work.
Can I share my heart with you? For years, I have really struggled with cystic acne, self-love, and my own body image...
I believe that every body is unique. So I work hard to create personalized, one-of-a-kind workouts just for you.
As a certified personal trainer, I specialize in creating the perfect workout for your goals and specific pain-points using self-love practices, mobility flows, and functional strength training methods.
... in the magic of movement. We move to feel good in our bodies - not to forcefully change the way we look.
… healthy looks different on every body. We can celebrate our differences and make room for others to shine.
… growth is always more important than perfection. Little by little, a little becomes a lot.
… self-love is an essential part of wellness. If you don’t first believe that you are enough, no amount of success will ever be enough for you.
… food allows us to celebrate life & connect with others. We savor these moments and eat from a place of nourishment, not restriction.
Did you know: Your body moves in three planes of motion! All throughout the day, you move forwards and backwards, side to side, and even rotationally too. So, it’s important to workout in a way that enhances your every day movement. Here at The Fit Flamingo, I go above & beyond to create workouts that help you feel really good in your own skin - both during and after our sessions! We focus on deep core engagement, mind/body connection, posture, and total body strength training.
noun | the ability to move freely and easily.
I incorporate mobility flows into every session! Mobility is the ability to move a joint through its full range of motion. It's an important tool for unlocking pain in the body, preventing injuries, relieving stress, and enhancing overall performance.
If you're still reading this, you might be my dream client...
So friend, how can I serve you?
In my hometown of Plano, Texas, I converted a 40-foot shipping container into the fitness studio of my dreams. It's a beautiful, safe space for women only!
My coaching packages are fully customizable to target your biggest pain points. You'll never again have to navigate the world of fitness all on your own. From here on out, I got you covered.
For a FREE 30-minute "discovery session," fill out this contact form by clicking *here*. We can talk on the phone or meet in person at the Studio (located in Plano, TX).
Message me (Madison!) using the contact form below:
are you interested in working together?
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