Empowering you to heal your relationship with food, movement, and your body without guilt or shame running the show.
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As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer work for you so you can take up space, step into your power, and live the life of your dreams with food and fitness holding you back.
Welcome to The Fit Flamingo! I'm so glad you're here.
I’m a certified personal trainer, holistic nutrition coach, and Kinesiology graduate with a specialization in functional fitness. My expertise is in helping you get to the root of why you think and feel the way you do, connecting dots and patterns so you can feel fully supported to live the life of your dreams. I offer a holistic approach to health & wellness by combining movement, nutrition, mindset, and self love. Instead of just giving you a new diet or workout plan, I’ll work with you to rewrite your definition of success, break free from dieting, love your body, and feel confident in your ability to show up for yourself. Friend, you shouldn’t have to live your life feeling stuck or defeated. I see you. There’s a better way!
Instead of giving you a "one-size-fits-all" approach, I'll help you uncover limiting beliefs, heal old wounds, and release the things that are holding you back so you truly step into your power and purpose. We'll talk through fitness, nutrition, mindset, self love, and more to help you live your best life.
With your membership, you'll get instant access to our live monthly classes PLUS over 33+ on-demands workouts, mobility flows, guided meditations, and more. The purpose of this membership is to offer accountability, support, and workouts that feel really good for your body.
book your first call
free 7-day trial
Madison has met me where I'm at each session and helped me celebrate everything. I'm actually excited to make changes for my health and well-being!
- Rebecca, 1:1 Coaching client
Let me help you release judgment, stay motivated to reach your goals, and say yes to your dream life.
schedule a consult for 1 on 1 coaching