This one is called the "Rise & Shine" meditation. It's a really lovely way to start the day. It will wake you up & help you feel grounded, energized, and ready to take on your day. You can access this one for free and come back to it over and over again!
Share feedback, request a future meditation, and check-in with me via email and on Instagram, too. I'm in your corner!!
This is the first time I've been excited to meditate. It's not something I usually like to do and I honestly roll my eyes when people talk about how much they love meditating. But I keep coming back to Feel Good Monthly. I was intimidated by meditation before and didn't know it could be this easy and fun. Thanks for giving me the space to be a friend to myself and fall in love with these meditation moments.
Madison talks about breath and mindfulness in a way I've never heard before. It's such a kind and thoughtful approach. The meditations are the perfect time lengths for me. And they're never overwhelming. Meditation never clicked for me before. But I'm loving this.
I feel more confident and am learning to love & accept myself for me (!!!). This is teaching me how to talk to myself with a voice of love and LISTEN to my body - it’s always communicating! Honestly before, I felt hopeless, burnt out, and frustrated. I love your approach and haven’t seen others do it like you. This actually feels so good and so me!
To have Feel Good Monthly as a resource to get back to your breath and body so effortlessly guided by Madison is truly unlike any offering I’ve seen or experienced. I always knew I needed something like this in my life, but I didn’t know I was allowed to want it. Feel Good Monthly is the permission.
Let's shake out the anxiety & release the overwhelm. I hope this meditation helps you hold space for the anxiety you're experiencing with so much love & compassion.
In this meditation, we're going to slow down & calm the nervous system to allow for a restful night of deep sleep.
You are worthy of love. In this meditation, you'll have a moment for yourself to breathe & relax. I hope it helps you feel so loved and empowered.
A calming meditation with light, loving stretches! Perfect to ease headaches and help soften any neck + shoulder tension you may be experiencing.
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When you join Feel Good Monthly, you'll get instant access to these meditations (and so many more!)
I help women heal their relationship with food + movement + and their body so they can come home to themselves and believe they’re enough.
As a certified trainer, nutrition coach, & self-love warrior, I believe health looks different on every body and the best diet + workout is the one that lights YOU up.
Instead of telling you what you should do, I’ll help you learn how to trust yourself, listen to your body, and become the expert of you.
Because you know your body better than anyone else.
It’s time to lean into your own magic, take up space, and live the life of your dreams. We’re going to break free from shame, self-judgment, and guilt once and for all – and we’re going to do it together!!
Feel Good Monthly feels like meditating with your best friend. It’s the perfect blend of woo-woo mindfulness meets a conversation you’d have with your best friend. These meditations fit into your daily life and you can do them while you’re on the go (doing the dishes, on a walk, driving in the car, etc.). It’s not just a “sit in silence” kinda thing either. I guide you 100% and even add in creative moments of stretching, light movement, breathwork, and mindfulness.
Absolutely. If Feel Good Monthly isn't a good fit for you, or you simply want to pause your membership, reach out to us at support@thefitflamingo.com. We'll take care of you! Just know that if you pause/cancel your membership, you will no longer have access to the meditations hosted within our private podcast for that time.
You have access to the entire Feel Good Monthly library for the duration of your membership. If you choose to cancel, you will no longer have access. If you need to cancel your membership, reach out to us at support@thefitflamingo.com and we'll help you out!
Featuring Feel Good Monthly as a Private Podcast allows you to access our meditations with the click of a button from an app you’re already using & loving. You don’t have to download a new app (although we’d love to create one in the future 😉) or remember a login to a private portal. It’s one less step for you!! Which makes it even easier for you to press play on a Feel Good Monthly meditation.
For self-love, body acceptance, anxiety release, inner peace, guided walks, morning routines, evening wind downs, and sooo much more 💛