True, lasting health comes from nourishing your body from a place of love, moving in ways that feel natural and empowering, and prioritizing your lifelong wellbeing.

 Together, let’s help you get out of overwhelm and uncertainty and back in control of your health, your body, and your happiness.

If you have felt deflated by trendy diets, impossible workouts, and numbers on a scale… you won’t find any of that here.

Feel like magic with journal prompt packs, guided meditations, and movement flows that will help you check in with yourself & love up on your health. Join for $7.99/month!

magic hour

Fitness + nutrition plans personalized to your body + lifestyle. Support from a coach + BFF committed to your success.

private coaching

Let's fill up your cup, together.

working with me

New workouts go live every Wednesday & Friday!! Subscribe to our channel for feel-good HIIT workouts, mobility flows, guided walks, and more.

youtube workouts

- erin, client

“She’ll give you a cute butt, but she’ll also give you the tools you need to be able to look at yourself right now and say, hey — my butt’s actually pretty cute already.”

“she'll give you a cute butt, but she'll also give you the tools you need..."

more feel good tips

What does your body need to feel seen and loved today? Don’t overthink it! Honor whatever comes up and take feel good action. These are the little things that help us feel safe with ourselves! Besides, it feels good to know you’re on your own team.

interested? get in touch!

Female-owned businesses have a special place in my heart. Especially, since I know what it’s like to be one. I know the grit it takes and the energy is requires. I know what it’s like to want to be successful AND balanced. By offering wellness coaching to small businesses + their teams, I hope to restore and build energy through breath work, meditation, and movement. 

you are always pouring into others, but who is pouring into you?

wellness for small businesses

join our beautifully quirky flock!

Each week, we send an uplifting & motivational email to our Fit Flamingo flock. We can't wait to cheer you on and lift you up!!

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