FEEL GOOD SUMMER
Feel like you...finally
introducing...
weekly articles & activities for all 13 weeks of summer for self-love & feel good wellness!
A digital magazine to help you feel like you
with weekly...
feel like you
(inside and out)
Guided activities to help you feel like you throughout your week. Each week offers a new activity!
Articles for self-love healing, movement breakthroughs, and food freedom.
Free space pages for scrapbooking, summer doodling, and journaling. There are even cute little crosswords & coloring pages!
Finally, wellness that lights you up.
My speciality? Helping you sort through all the wellness “shoulds” so you can feel free to say YES to the habits and rhythms that light you up. I’ll help you drop the guilt & heal the shame in a way that feels safe, fun, and freeing.
Finally, self-care that feels like you.
I’ll guide you back to yourself & teach you how to be your own best friend, how to show up & support yourself, and how to listen to your body. Let’s clear out the doubt, guilt, and overwhelm so you can shine, forgive yourself, make peace with your past, and live the life you’ve always dreamed.
Finally, self-care that celebrates you for YOU!
Each weekly activity, article, and free space is an opportunity to connect with yourself fun, grounding, and empowering way.
Finally, weekly activities to help you feel like you!!!
Self-Guided Activities…
Weekly activities to help you feel fun, creative, playful, and inspired all summer long. Take a look inside some of the weekly activities…!
You’re gonna be obsessed with these weekly activities!!!!
Enjoy articles for self-care, food freedom, and movement breakthroughs and free space pages for scrapbooking, summer doodles, and day dreaming! They are seriously so cute & empowering.
Sweet friend.
It’s time pull back the curtain, let the light in, and turn up the volume on your own voice. Each week we’re going to move, nourish, and breathe. We’re going to heal, grow, stretch, and play. We’re going to reclaim the parts of ourselves we thought we lost. And we’re going to rediscover how beautiful and magic it is to feel like you. And we’re going to do it together!
Hi, I’m Madison! Certified personal trainer, group fitness instructor, nutrition coach, and Kinesiology graduate from The University of Texas at Austin. With each activity, article, and free space page, I’m here to help you fall in love with your wellness so you can feel like you...finally!!
OUR FEEL GOOD APPROACH
What we believe…
Movement is magic.
Movement gives us an opportunity to release stress, heal pain, process heavy emotions, and connect deeper with ourselves. With each activity + article, you’ll feel proud, uplifted, empowered, and confident. You’ll learn how to listen to your body & intuition in a way that lights you up and helps you feel safe and at home within yourself.
You are already enough.
One of our goals with Feel Good Summer is to create safety around movement, loving your body, your daily food choices and self-care habits in a way that helps you feel fully enough. You don’t have to earn calories, rest, or love. Our weekly activities + articles will help you shift your perspective in a way that is freeing, fun, energizing, and easy.
You know your body better than anyone else.
My job as your trainer & coach? Guide you back to yourself!! I teach you how to listen to your body so you can move through workouts knowing exactly what your body needs to feel good. Our activities + articles will help you turn up the volume on your own intuition and feel proud of how strong you already are.
You shouldn’t have to suffer through a workout you hate to get the results you want...
What if reaching your goals was easy? With our activities + articles, you'll feel inspired to reach your feel good summer goals while also embracing moments of rest, joy, fun, and play.
what you get...
a beautifully designed digital magazine with WEEKLY ACTIVITIES, ARTICLES, AND FREE SPACE pages
With each week, you'll get a new feel good activity to help you feel like you throughout the week. Enjoy activities & articles for self-care, food freedom, and movement breakthroughs and free space pages for scrapbooking, summer doodles, and day dreaming.
