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If you’re obsessed with protein smoothies as much as I am, you’ll love this podcast episode! In Episode 46 of The Fit Flamingo Podcast, I share my formula for how to make the perfect smoothie. This formula will help you feel fuller longer without any unwanted spikes in your blood sugar (while still tasting amazinnnng). Read through this blog post or press play on the full episode with the links below!
listen to the full episode on:
Apple Podcasts | Spotify | Stitcher
If you want to feel full and have long lasting energy, make sure your smoothie has these three things: Protein, carbohydrates, and fats.
When you combine carbohydrates with protein and fats, it prevents blood sugar levels from spiking and then inevitably crashing. You can also add fruits and vegetables like cauliflower, spinach, and avocado to boost the nutritional contents of your smoothie, balance any sugar, and keep you feeling fuller longer!
Here are some healthy protein, carbohydrate, and fat options…
This isn’t an exhaustive list but I do hope it helps your feel equipped to get started blending protein smoothies in the kitchen!
If you’re ready to take your nutrition to the next level, fill out this contact form. I’d love to work with you 1-on-1 to help you heal your relationship with food and know what foods feel best for you and your body.
Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.
Get mini vlogs, feel-good tips, and event updates when you join The Beach Wednesday Newsletter.