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feel good monthly

I know what it’s like to feel overwhelmed, helpless, and defeated. To feel like no matter what you do, things will never change. So why would this time be any different? Because this time, you have me — your coach, cheerleader, and a friend who always, always puts you first.

I won’t let you fail.

Together, we’ll create a health plan that feels fun, fits your lifestyle, and empowers you in exciting new ways. You won’t just feel good from the inside out — you will fall in love with your life. That’s my promise to you.
 
Xoxo, Madison

hey, sweet friend

to the woman who has tried it all

- meg, client

"I've been working with Madison for the past 3.5 months and my time with her has been life changing. I used to be terrified of working out and resented the task, but Madison has taught me that movement is MAGIC and is so healing for the body."

“...Madison has taught me that movement is magic..."

more feel good tips

For a quick stress reliever, place one hand on your heart and the other hand on your belly. Relax your shoulders as you breathe in through your nose. See if you can fill your belly up with air as you inhale! Then, exhale and release all your air out through your mouth. You are doing a really good job.

Flash forward and here we are. More than anything, I hope you feel seen, uplifted, and empowered to love yourself fully + believe you're enough here at The Fit Flamingo. I'm forever in your corner.

With my mind rooted in self-love, I stopped dieting and started embracing healing foods I love. I stopped doing workouts that made me miserable and started moving my body in ways that felt good. Instead of judging myself in the mirror, I started smiling at that kind soul looking back at me. And you know what? My acne cleared, my gut issues resolved, and my headaches went away. I was stunned.

One day, I simply woke up and decided that enough was enough. I couldn’t survive in that toxic mental place anymore, and I didn’t want to! I decided that I was worthy of love and worthy of living a richly fulfilling life, even if my acne never went away. Shifting to this new mentality took practice, reminders, and work, but eventually, something miraculous happened…

I hit my lowest point while finishing my Bachelor in Kinesiology from The University of Texas at Austin. I was dealing with acne and gut issues, adrenal fatigue, food intolerance, and chronic headaches. (sounds fun, right?) I was also teaching group fitness classes — and felt like such a fraud! How could I help others with their health when I couldn’t even fix my own? 

My late college years were the hardest years of my life, my cystic acne became so bad that it impacted every area of my life. I felt sick to my stomach when I looked in the mirror. I would show up late to events and leave early — if I made it out of the house at all. I felt ugly, worthless, depressed, and deeply insecure. 

I know your breakthrough is on the horizon because, I’ve been right where you are. Exhausted, frustrated, and tired of waking up everyday hating myself. I’ve had the life sucked out of me trying rigid workout plans and diets. 

I believe with every fiber of my being that the future of fitness is individual and human. It won’t be about strict or trendy diets. It won’t be about impossible workouts or trying to achieve someone else’s body. It will be about discovering YOUR healthiest body and what makes YOU feel good from the inside out.

 This is the future our community is building…and I hope you will join us!

Championing the future of the fitness industry.

and beyond...

interested in more wellness tips and guided meditations from madison?

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