I’ve been talking so much about Feel Good Monthly but now I want you to be able to experience it because like I really do believe, once you experience it, you’re going to come back to it again and again and again. listen to the full episode on: Apple PodcastsSpotify PS – In this episode: […]
In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves […]