Alright alright alright welcome to Day 4 of 5 Days to Food Freedom! In this episode, I’m going to answer one of the questions I am asked most frequently: What’s the best diet?
I love this question because it really reveals how overwhelming the world of dieting is. There are so many diets out there and so much conflicting information. So how do you know what diet is best for you and your body? That’s what we’re diving into with today’s training!
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Friendly reminder: You are enough.
With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo
Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.