Food Freedom

Celebrate Yourself for Showing Up | Day 5 of 5 Days to Food Freedom

celebrate yourself for showing up | 5 Days to Food Freedom
I'm Madison!

As a personal trainer, nutrition & self-love coach I help women transform their mindset, heal their relationship with food, and feel worthy in their own skin. Welcome to The Fit Flamingo!

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Welcome to the last and final day of 5 Days to Food Freedom. In today’s Day 5 training, I share my favorite tool to build positive self talk and celebrate yourself for showing up. This really is my secret to long lasting success!

listen to the full episode on:

Apple Podcasts | Spotify | Stitcher

Because let me tell you, the road to wellness is not a straight line. I know for me that building better habits, learning what foods are best for my body, and taking ownership of my relationship with food has been a journey. It’s been a lot of two steps forward, one step back but that’s something I’m so proud of because when it’s all said and done, I’m still moving forward. I’m still taking the next step.

Friend, we can learn how to celebrate our small wins and baby steps forward. It’s time for you to celebrate yourself for showing up.

If you implemented just one new habit this week, celebrate that.
If you were willing to think about your relationship with food in a new way, honor that.
If you listened to even just one of these trainings, be excited about that.

Because friend, you are doing an incredible job. You’re on your journey! And that is something to celebrate.

There’s obviously so much more to food freedom than what we covered in these five days and I like to think of this week as a conversation starter. There’s more to the story – there’s more to your story. So it definitely doesn’t end here. We’re going to keep showing up, little by little – in big ways and small ways and we’re gonna do it together 🙂 I share more food freedom tips over on my insta and here on the podcast but if you want to dive deeper with me through 1:1 nutrition coaching, please reach out. I’d love to be in your corner to help you build better habits and heal your relationship with food.

But friend, congrats to you for finishing 5 Days to Food Freedom. Let’s dive into your last and final training:

✿ to watch the full video presentation on YouTube, click here!

celebrate yourself for showing up | 5 Days to Food Freedom

Have a specific question? Send me a DM on Instagram!

Friendly reminder: You are enough.

With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo

Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.

Learn how to ditch the diet and build better habits around food with "5 Days to Food Freedom," a free 5-day challenge.

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I'm a certified personal trainer, nutrition coach, and Kinesiology graduate but at the end of the day, the thing I'm best at is being a friend. I'm drawn to deep conversations and authentic relationships and in our times together, I just want to be that friend who sees the best in you and meets you where you're at. I know how lonely it can feel to make changes on your own. So I'll be here every step of the way to cheer you on and reflect your own light back to you.

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