Food Freedom

Build Better Habits | Day 3 of 5 Days to Food Freedom

How to Build Better Habits
I'm Madison!

As a personal trainer, nutrition & self-love coach I help women transform their mindset, heal their relationship with food, and feel worthy in their own skin. Welcome to The Fit Flamingo!

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This episode is apart of a 5-day challenge called 5 Days to Food Freedom. This episode will help you build better habits and make small shifts without beating yourself up or feeling overwhelmed. I’ll walk you through 3 of my favorite habit building tips, share small shifts you can make that have nothing to do with dieting, and share how to create habits that actually support the life you want to live. 

Because friend, this is your life and the things you do everyday – the habits in your day – should be helping you and not holding you back.

Building better habits is a mindset game. When you get crystal clear on how you want to feel everyday, you’ll better be able to put habits in place that help you feel those things on daily basis.

And that’s what we get into here in Day 3 and I’m so excited to share this training with you. Let’s dive in!

listen to the full episode on:

Apple Podcasts | Spotify | Stitcher

click here to download the slides from your Day 3 Presentation

✿ to watch the full video presentation on YouTube, click here!

How to Build Better Habits

Have a specific question? Send me a DM on Instagram!

Friendly reminder: You are enough.

With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo

Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.

Learn how to ditch the diet and build better habits around food with "5 Days to Food Freedom," a free 5-day challenge.

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I'm a certified personal trainer, nutrition coach, and Kinesiology graduate but at the end of the day, the thing I'm best at is being a friend. I'm drawn to deep conversations and authentic relationships and in our times together, I just want to be that friend who sees the best in you and meets you where you're at. I know how lonely it can feel to make changes on your own. So I'll be here every step of the way to cheer you on and reflect your own light back to you.

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