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There can be so much guilt and shame around getting a workout in… So we’re gonna move through those feelings with a lil ✨ PERSPECTIVE SHIFT ✨
Welcome to “treat your workout like a therapy session,” our new go-to way of working out so we can release stress, create safety with ourselves, and feel confident, seen, and taken care of.
If you feel overwhelmed with what to do or feel like you’re beating yourself up because you don’t always feel motivated to do it, this episode is for you. Because you’ll experience so much joy and freedom when you treat your workouts like a therapy session!
In this episode, I share…
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Get mini vlogs, feel-good tips, and event updates when you join The Beach Wednesday Newsletter.