join our beautifully quirky flock!
Get mini vlogs, feel-good tips, and event updates when you join The Beach Wednesday Newsletter.
There can be so much guilt and shame around getting a workout in… So we’re gonna move through those feelings with a lil ✨ PERSPECTIVE SHIFT ✨
Welcome to “treat your workout like a therapy session,” our new go-to way of working out so we can release stress, create safety with ourselves, and feel confident, seen, and taken care of.
If you feel overwhelmed with what to do or feel like you’re beating yourself up because you don’t always feel motivated to do it, this episode is for you. Because you’ll experience so much joy and freedom when you treat your workouts like a therapy session!
In this episode, I share…
listen to the full episode on:
Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY!
LISTEN NEXT: Body Love Guided Walk 👟✨
SOCIAL MEDIA LINKS:
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ Subscribe to our YouTube channel for Food Freedom Trainings & Feel Good Workouts
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)