Uplifting HIIT Workout (Body Weight & Beginner Friendly)

Join me on the beach for a body weight HIIT workout that will help you feel good in your body from the inside out. I’m combining cardio, strength, and mobility for a total body burst of energy! All you need is some water, space to move, and your body.

PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out.

Inquire about 1-on-1 wellness coaching for YOU & YOUR BODY

SOCIAL MEDIA
✨ Instagram @thefitflamingo
✨ The Fit Flamingo Podcast on Apple Podcasts
✨ The Fit Flamingo Podcast on Spotify

You are enough 💛

EXERCISE DISCLAIMER: You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at madison@thefitflamingo.com. I’m in your corner.