Strong Arms Workout (Low Impact Circuit + Beginner Friendly)

Hey friend 💛 Grab a light pair of dumbbells and let’s build some upper body strength! This workout will help you feel strong through your upper body, which helps with posture, confidence, and bone health. You’ll also feel energized and uplifted from the inside out :)

I recommend using dumbbells between 3 & 8 pounds. I’m using a 3 lb. set from #Bala and let me tell you, their at-home workout gear is so dreamy!! I’m sharing my discount code below if you want to get a pair too!

If you have any questions on form or what weight dumbbells to you, let me know in the comments!


True, lasting health comes from nourishing your body from a place of love, moving in ways that feel natural and empowering, and prioritizing your lifelong wellbeing. Together, let’s help you get out of overwhelm and uncertainty and back in control of your health, your body, and your happiness. To inquire about 1-on-1 fitness & nutrition coaching click here:

Shop Bala & get an additional 10% off with my code THEFITFLAMINGO10

✨ Instagram @thefitflamingo
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You are enough 💛

EXERCISE DISCLAIMER: You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at I’m in your corner.

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