Rise & Shine Mobility Flow


When you’re feeling stiff + achy in the morning, this mobility flow will be your new best friend. You can use it first thing in the morning to help you generate momentum for your day, help release tension (especially in the hips, low back, and shoulders), and warm up your core.

I’m cheering you on + sending you so much love,
Madison (your feel good fitness coach!)

PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out.


True, lasting health comes from nourishing your body from a place of love, moving in ways that feel natural and empowering, and prioritizing your lifelong wellbeing. Together, let’s help you get out of overwhelm and uncertainty and back in control of your health, your body, and your happiness. To inquire about 1-on-1 fitness & nutrition coaching click here: https://thefitflamingo.com/contact

Shop Bala & get an additional 10% off with my code THEFITFLAMINGO10

✨ Instagram @thefitflamingo
✨ The Fit Flamingo Podcast on Apple Podcasts
✨ The Fit Flamingo Podcast on Spotify

You are enough 💛

EXERCISE DISCLAIMER: You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at madison@thefitflamingo.com. I’m in your corner.

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