Empowering HIIT Workout (Combines Strength, Cardio, and Mobility)

Hey friend, we’re combining HIIT + MOBILITY moves in this feel-good workout! All you need is your body, space to move, and water nearby.

I’m cheering you on + sending you so much love,
Madison (your feel good fitness coach!)

PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out.

🌸 WORKING 1 ON 1 TOGETHER — 

True, lasting health comes from nourishing your body from a place of love, moving in ways that feel natural and empowering, and prioritizing your lifelong wellbeing. Together, let’s help you get out of overwhelm and uncertainty and back in control of your health, your body, and your happiness. To inquire about 1-on-1 fitness & nutrition coaching click here: https://thefitflamingo.com/contact

Shop Bala & get an additional 10% off with my code THEFITFLAMINGO10

SOCIAL MEDIA
✨ Instagram @thefitflamingo
✨ The Fit Flamingo Podcast on Apple Podcasts
✨ The Fit Flamingo Podcast on Spotify

You are enough 💛

EXERCISE DISCLAIMER: You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at madison@thefitflamingo.com. I’m in your corner.