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If you’re beating yourself up, press play on this quick self-love HIIT workout!! All you need is your body and some space to move (because hey, you’re worthy of taking up space).
PS: Here at The Fit Flamingo you’ll find a no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that empowers you to feel good in your body from the inside out.
Inquire about 1-on-1 wellness coaching for YOU & YOUR BODY
SOCIAL MEDIA
✨ Instagram @thefitflamingo
✨ The Fit Flamingo Podcast on Apple Podcasts
✨ The Fit Flamingo Podcast on Spotify
You are enough 💛
EXERCISE DISCLAIMER: You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at madison@thefitflamingo.com. I’m in your corner.
