how to instantly know whether you want to say yes or no

I’m Shocked. This Works EVERY TIME! How to Instantly Know Whether You Want to Say YES or NO to Something

listen to the full episode on:
Apple Podcasts | Spotify | Stitcher

Can you relate?

I used to say yes to everything.
I used to feel selfish for saying no.
I used to think my worth was connected to how much I did.
I used to believe I wasn’t valuable unless someone else thought I was.

And in the end, it left me feeling burned out and like I was never enough. Saying yes to everything and everyone sent me into a depression that took a few years to get out of.

Now, I learned how to say yes to things that light me up and to the opportunities that allow me to live out my purpose, connect deeply with others, and have FUN.

I know when to push and when to rest. I know that saying no is an act of self-love and that I can find creative ways to still love and serve others in saying no. (Sometimes me saying no is an opportunity for someone else to say YES! How cool is that!!)

I trust that my worth is inherent. It’s not based on whether or not I finish my to do list, have clear skin, or “do it all.” I am worthy period.

And so are you, friend.

In today’s podcast episode, I teach you my go to solution for knowing when to say YES and when to say NO!!! Believe me when I say, it’s a total game changer. You can listen to The Fit Flamingo Podcast on iTunes, Spotify, or Stitcher. Did I mention the episode is less than five minutes!?

Have a specific question? Send me a DM on Instagram!

Friendly reminder: You are enough.

With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo

Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.

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