Deep Stretch for Heavy Days (10 Minute Flow)

This deep stretch is here to help you release tension (emotionally & physically) and help you feel so safe and supported on those heavy days. I hope each movement helps you connect to your breath, honor what you’re feeling, and move through the heavy emotions you’re experiencing. I’m sending you so much love, sweet friend.

With love + light,

PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out.

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You are enough 💛

EXERCISE DISCLAIMER: You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at I’m in your corner.

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