Are you walking to regulate your nervous system?

In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you’re experiencing anxiety, stress, and overwhelm.

listen to the full episode on:

Apple Podcasts
Spotify

LINKS:

🌞 Ask a question for next week’s episode (all about the Nervous System)

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly

other reads you might like:

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