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In this episode:
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Let’s start with a bit of FLOCK TALK:
On Instagram we’re seeing this trend where we share our In’s & Out’s for 2024 so I thought it would be fun to share mine and tie them into some of my goals & predictions for the year, especially within health and wellness…
In other news, WE MOVED TO WACO 2 weeks ago!
IF YOU CAN EXPLAIN IT, IT’S NOT YOUR GUT INTUITION.
Intuition can’t be explained. But it can be felt!!
Now let’s dive in to the juicy bits of the episode…
My hope & prayer for you is that 2024 IS THE YEAR YOU FULLY TRUST YOURSELF.
Trusting yourself and building a relationship WITH yourself go hand in hand.
Now friend, I want to lovingly ask you this,
If you’re a business owner like me, maybe your doubt is costing you things like clients or potential brand opportunities. This can be financial, absolutely. And also, my guess is that your doubt is also costing you more than just income. It’s costing you your happiness. It’s costing you true connection — with yourself and with others. It’s costing you your freedom, your ability to feel good in your body from the inside out, and your ability to say yes to the things you actually want to pursue in this life. What else is doubt costing you?
When you second guess yourself, silence your inner voice, or let doubt win, it will cost you every single time.
Maybe 2023 was a year you let your doubt win more than you wish it would have.
And I’ll let you in on a lil secret…
It’s not about getting rid of doubt forever. We will always have doubt. Doubt will always be in the room. And doubt is actually a really powerful piece of the puzzle. Because doubt is here to keep us safe. And that’s actually a really lovely, kind, beautiful thing that your mind is wanting to do for you. If your mind can feed you doubt, it can keep you from embarrassing yourself or feeling ashamed, being ashamed by others, and/or experiencing any feelings of shame or judgment. It can keep you from remembering/feeling/experiencing the trauma that happened to you as a kid. It can keep you small — because if you stay small, then you’ll never have to risk failing or becoming too big to lose the love of the people in your life.
Once we recognize that all our body wants to do is keep us safe, then we can really begin to meet ourselves where we’re at with so much love and compassion.
We can look at the doubt and hold space for it. We can learn how to listen to doubt and learn from it, without letting it stop us dead in our tracks. We can get really good at letting doubt in the car without letting it drive the car!
Little by little, the more time you spend with yourself, the more you’ll be able to deepen your relationship with yourself. You are safe to trust yourself to make the next best choice for the moment you’re in, knowing that you can always choose again.
Friend, it’s time to turn the volume down on your doubt.
I hope this is the year, your doubt no longer costs you the life you truly want to life.
You are and have always been more than enough.
Now before I let you go, let’s do a lil guided meditation moment to reset & ground into your body.
I’m signing off & sending you so much love.
I love you. Happy New Year :)
PS: If you’re interested in working 1-on-1 together, inquire here! I’d love to connect with you, answer any questions you might have, and help you break free from the doubts that might be holding your back as you learn how to fully trust yourself, come home to yourself, and feel good in your own skin.