In this short and sweet episode, I share a simple tip to help you sleep better at night. Deep, quality sleep is essential for radiant health and believe me when I say, this tip will make all the difference! If you’re wondering how to sleep better at night, this episode is for you.

listen to the full episode on:

Apple Podcasts | Spotify | Stitcher

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You are enough.

With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo

Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.