Wellness

How to Sleep Better at Night

I'm Madison!

As a personal trainer, nutrition & self-love coach I help women transform their mindset, heal their relationship with food, and feel worthy in their own skin. Welcome to The Fit Flamingo!

hi friend

Get My Free Self-Love Guide 

Gimme that

Empowering workouts and healing mobility flows

TOp categories

Ditch the diet and discover food freedom

BTS, creating a beautiful life, my favorite products, and more!

Love your body and step into your power

In this short and sweet episode, I share a simple tip to help you sleep better at night. Deep, quality sleep is essential for radiant health and believe me when I say, this tip will make all the difference! If you’re wondering how to sleep better at night, this episode is for you.

listen to the full episode on:

Apple Podcasts | Spotify | Stitcher

Join The Fit Flamingo Community:

  • Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
  • Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too 😉

You are enough.

With Love from your Fitness Coach & Wellness Obsessed BFF,
Madison | The Fit Flamingo

Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published.

I'm a certified personal trainer, nutrition coach, and Kinesiology graduate but at the end of the day, the thing I'm best at is being a friend. I'm drawn to deep conversations and authentic relationships and in our times together, I just want to be that friend who sees the best in you and meets you where you're at. I know how lonely it can feel to make changes on your own. So I'll be here every step of the way to cheer you on and reflect your own light back to you.

My story

Free 7-Day Trial

For the women who hate working out...

Imagine waking up everyday loving your body and feeling full of energy without dieting or sticking to a rigid workout plan. It's all possible with The Fit Flamingo Studio - my on-demand membership!

I need this!!

The Fit Flamingo

 you are enough.

@thefitflamingo

© The Fit Flamingo 2021. All rights reserved. | Legal | Design by TONIC