Grounded & Grateful Guided Meditation

This guided meditation is here to help you feel a bit more grounded & grateful. Press play above to listen to this guided meditation from your phone or computer. You can also listen to it on Apple Podcasts, Spotify, or Stitcher by using the links below. Enjoy!

listen to the full episode on:
Apple Podcasts | Spotify | Stitcher

Have a specific question? Send me a DM on Instagram!

Friendly reminder: You are enough.

Hi, I’m Madison Deaton. As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then I use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she has been YOU all along). Welcome to The Fit Flamingo! I’m so glad you’re here.