Food freedom starts here.

Hi friend. Welcome to the Blog. I'm so glad you're here.

Together, we'll learn how to embrace a fun and balanced way of eating.

Say goodbye to food guilt & yo-yo dieting!

nutrition

My answer might shock you...

what's the best Diet!?

10 easy ways to make healthy eating work for you.

Food Freedom

My everyday favorite foods for good digestion & radiant health.

Feel Good Favorites

hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness. Studio location: Plano, TX.

hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness. Studio location: Plano, TX.

@thefitflamingo

Follow along on Instagram for empowering pep talks, practical tips & tricks for living your best life, and daily reminders that you are enough.

BUILD YOURSELF UP