You are more than your body.

Hi friend. Welcome to the Blog. I'm so glad you're here.

All our lives, we as women have been told the same narrative over and over: that we are only as good as our bodies.

But I believe we are so much more.

movement

5 reasons to move (that have nothing to do with weight loss).

Why I Never Weigh My Clients

How movement can help heal stress, pain, and trauma.

The magic of movement

Each week, I post a collection of "feel good" moves to my Instagram page!

Daily Moves

hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness. Studio location: Plano, TX.

hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness. Studio location: Plano, TX.

@thefitflamingo

Follow along on Instagram for empowering pep talks, practical tips & tricks for living your best life, and daily reminders that you are enough.

BUILD YOURSELF UP