You are not alone. I'll be here to coach you every step of the way.

Virtual & In-Person Packages:

let's work together!

before you go,

A 27-page eBook with my best tips & tricks for practicing self-love and body resilience. Friendly reminder: you are enough.

Self-Love 101

total transformation

she can't be stopped!

01

02

$129/session

$169/session

Package 2:

Package 1:

Each week, you'll receive: 

A 30-minute coaching call via Zoom + your pick of TWO add ons, listed below.

Each week, you'll receive: 

A 30-minute coaching call via Zoom + your pick of THREE add ons, listed below.

Select Your Add-On's!

breathwork

Mobility

movement

+ 30-minute coaching

What to expect: a customized 30-minute breathwork session for you.

Purpose: increase body resilience and capacity for self love, feel empowered in your own skin, challenge negative beliefs, reduce stress, and boost the immune system.

How: we can work together via Zoom or in-person at the Studio.






à la carte: $39/session

What to expect: a customized 30-minute mobility flow for you.

Purpose: heal physical pain in the body, increase range of motion, improve posture, release emotions, build core strength.

How: 
we can work together via Zoom or in-person at the Studio.







à la carte: $39/session

What to expect: a customized 30-minute workout for you.

Purpose: develop body resilience, release stress, have FUN, feel empowered from the inside out, move towards fitness goals.

What: a combination of mobility, yoga, HIIT, and functional strength training.

How: we can work together via Zoom, in-person at the Studio, or through a pre-recorded video (15-20 minutes in length)


à la carte: $39/session

What to expect: an additional 30 minutes of coaching.

Purpose: business coaching, nutrition coaching, deeper reflection, plus more time for visualizations and breathwork.

How: via Zoom!









à la carte: $39/session

snag a freebie!

Dear friend, your mental health matters. In these next 5 minutes, I'll guide you through my favorite breathing technique. It's designed to reduce anxiety and help you feel at home in your body.

Breathwork

What's the purpose of a "coaching call?"

There is only one YOU and that is your superpower.

In these 1-on-1 sessions, I'll ask strategic questions to better understand the core of who you are. This is a time to unlearn negative beliefs that no longer serve you, heal trauma, and intentionally create space for the life you want to live. You'll feel empowered to build yourself up, find true healing, and connect the dots in your physical, emotional, and mental health.

Transformation starts here.

Kind Words from Clients

Madison has met me where I'm at each session and helped me celebrate everything. All these things have helped me actually get excited for my health and well-being. I'm so grateful for a trainer who learned my physical therapy exercises post surgery and helped my whole body recover. This isn't just another place to workout, it's a place to be transformed inside and out."

"The Fit Flamingo helped me find the fighter within myself, whether it was physically, mentally or emotionally.

~ Rebecca

"Madison has the most gentle & joyful spirit. Each training session is personalized towards me and my specific needs. I always leave my sessions feeling encouraged & inspired!"

~ Kaleigh Ann

free download

free download

What to expect: a customized 30-minute breathwork session for you.

Purpose: increase body resilience and capacity for self love, feel empowered in your own skin, challenge negative beliefs, reduce stress, and boost the immune system.

How: we can work together via Zoom or in-person at the Studio.


à la carte: $39/session

What to expect: a customized 30-minute mobility flow for you.

Purpose: heal physical pain in the body, increase range of motion, improve posture, release emotions, build core strength.

How: 
we can work together via Zoom or in-person at the Studio.


à la carte: $39/session

What to expect: an additional 30 minutes of coaching.

Purpose: business coaching, nutrition coaching, deeper reflection, plus more time for visualizations and breathwork.

How: via Zoom!


à la carte: $39/session

Schedule an initial consult!

I charge $39 for an initial 60-minute consult via Zoom. Prior to our session, I'll send you a questionnaire to get to you know you better! Please fill out the contact form below if you would like to schedule a session or request more information.

SUBMIT

Message me (Madison!) using the contact form below:

are you interested in working together?

LET'S CONNECT

meanwhile, follow along on:

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Hang Tight & I'll get back To you as quick as I can :)

Thank You!

hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness. Studio location: Plano, TX.

hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness. Studio location: Plano, TX.

@thefitflamingo

Follow along on Instagram for empowering pep talks, practical tips & tricks for living your best life, and daily reminders that you are enough.

BUILD YOURSELF UP