the Fit Flamingo podcast

Hope you're ready for some serious breakthroughs...

Empowering & uplifting episodes from your wellness-obsessed BFF. Tune in for real, practical tips to love your body, transform your relationship with food, and step into the woman of your dreams.

LISTEN ON ITUNES

LISTEN ON STITCHER

LISTEN ON SPOTIFY

WELCOME TO THE Fit Flamingo PODCAST!

The Go-To Podcast for Empowered Women Looking to Feel Good (and have fun doing it.)

Get ready for the best girl talk on all things food, fitness, self-love, wellness, mindset, and moreeee! It's time to build yourself up and believe you're enough.

FEATURED EPISODES

What’s The Fit Flamingo? My Story + How I Healed My Cystic Acne & Gut Issues

3 Things to Do to Improve Your Self-Love, why I started The Fit Flamingo, and an empowering pep talk >>

LISTen NOW

FEATURED EPISODES

Wanna Transform Your Life & Heal from Inside Out? Start Here!

How to Identify & Process Emotions, Transform Your Thoughts, and Heal from Trauma, Anxiety, and Depression with Debbie Whitehead, a licensed professional counselor.

LISTen NOW

FEATURED EPISODES

How to Ditch Diets for Good & Discover Food Freedom

Are you "all or nothing" when it comes to food? Here's how to heal your relationship with food with love. No more self-judgement. It's time to break free!!

listen now

This PODCAST IS FOR YOU IF:

You're tired of dieting, weighing yourself, and hating your body.

You need a best friend to build you up and help you remember your worth.

You're overwhelmed with your health and don't know where to go next.

You're ready to step into your power & create space for your best self to shine.

How would it change your life if you woke up with energy, knew what to eat everyday, and stopped beating yourself up? What would it feel like to throw away your scale and quit basing your worth on what you weigh? What would you have the courage to do if you knew you were enough and knew there was someone cheering you on daily?

We explore all this and more on The Fit Flamingo Podcast!

you're in the right place.

I'm a certified personal trainer, nutrition coach, and Kinesiology graduate but at the end of the day, the thing I love being the most is a friend. I'm drawn to deep conversations and authentic relationships and in our times together, I just want to be that friend who sees the best in you and meets you where you're at. I know how lonely it can feel to make changes on your own. So I'll be here every step of the way to cheer you on and reflect your own light back to you.

My story

My superpower is meeting women where they're at and helping them transform their relationship with their body & food to become the best version of themselves.

I help my clients break free from yo-yo dieting, ditch the scale for good, learn to love their body, and wake up feeling energized and empowered every single day. This podcast is where I share all my secret insider tips for showing up consistently, breaking bad habits, loving your body, and stepping into your power. Pinky promise: I'll always meet you where you're at!!

LISTEN ON ITUNES

LISTEN ON STITCHER

LISTEN ON SPOTIFY

leave a review

Free Trial!

Introducing The Feel Good Membership

Free 7-Day Trial