All my favorite things in one place! These are the things that helped me transform my life from the inside out. I'm sharing my favorite books of all time, my go-to nutrition products, the best at-workout equipment, toxic-free beauty products for acne-prone skin, toxic-free home products to live well everyday and the podcasts I can't live without.

Let's get to it...

The Fit Flamingo

feel good fitness for women


It can be hard to know where to start when you're trying to live well and feel good. So I created this list for you! These are the things that helped me transform my life from the inside out. From podcasts & books that changed my perspective to at-home workout gear & nutrition subscriptions that make it easier to show up for myself... I hope this list helps you feel good in your own skin too.

Let's do this!

The Quote of The Day Show with Sean Croxton

Live Beautifully with Katrina Scott

On Purpose with Jay Shetty

The Goal Digger Podcast

The Podcasts I Can't Live Without

Podcasts are an amazing way to learn from the best of the best. I listen to these shows every day! They're empowering & help me see things from a new perspecitive.

Thrive Market

All your fav Whole Foods groceries at a Costco price. My husband & I are obsessed!

Personal Faves

Let's be real. Showing up for yourself isn't always easy. But we can set ourselves up for success by making it as easy as possible to live well. Check out some of my favorite food companies who prioritize high health standards, ethical sourcing, and top notch nutrition.


I'm always so grateful to have extra smoothies & bowls stocked in the freezer for busy weeks.


This meat is a game changer!!! 100% grass-fed, free-range, organic, and wild-caught meats & seafoods.


I'm obsessed with Sakara's supplements, teas, and vegan green + protein powder!


Can't live without their Dream CBD Capsules & Strawberry CBD Gummies.


The best honey, cough syrup, and throat spray we've ever used. Worth every penny.

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food is medicine

fav subscriptions:

fav products:

Favorite Workout Brands

Let's be real. We wear athlesiure even on the days we don't workout! Check out my favorite brands that help me feel confident, beautiful, and strong in my body.


This size-inclusive brand inspires the heck out of me! Women empowerment at its finest.


Lux sportswear that makes you feel like a million bucks. When I wanna splurge, I go here!


Hoka sneakers are my fav for walks, runs, and outdoor workouts.

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15% off first order

if you look good, you feel good

For HIIT & Feel Good Workouts

For Mobility Flows

For Yoga & Meditation

Workout Playlists

music sets the tone for your entire workout!

Try THIS to instantly reduce anxiety and depression. It's seriously magic.

Deep Breathing for Anxiety & Depression

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Uplifting and empowering quotes created just for you.

Inspiring Quotes for Tough Days

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Friend!!! I want to help you feel good every single day. With empowering workouts, healing mobility flows, self-love trainings, and a secret holistic nutrition podcast THIS membership is everything!

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Feel Good Monthly

fREE 7-day trial

I'm a certified personal trainer, nutrition coach, and Kinesiology graduate but at the end of the day, the thing I love being the most is a friend. I'm drawn to deep conversations and authentic relationships and in our times together, I just want to be that friend who sees the best in you and meets you where you're at. I know how lonely it can feel to make changes on your own. So I'll be here every step of the way to cheer you on and reflect your own light back to you.

My story

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You Are Enough

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