Each week, I post a collection of "feel good" moves to my Instagram page. These videos showcase my all time favorite mobility flows, workouts, and tips & tricks for healing pain in the body, preventing injuries, and feeling good in your own skin. It's also a fun way for us to connect via social media!
To join in on the fun, follow along on Instagram @thefitflamingo and pay special attention to my Stories! You can find all past "Fit Flamingo 5" videos, in my "highlights." If you're not quite sure where to find those highlights, go to my main profile and click one of the lil circles, as shown below (see the arrows in the following picture!). I hope this helps!! See you in the App ;)
On my Instagram Stories, I also share friendly reminders to slow down & cultivate purpose in the everyday. Keep your eye out for "The Daily Pause!"
+ "3 Feel Good Things" that you can do TODAY!!