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9AM Family sunrise hiit
10Am feel good Mobility + hiit
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In this class, everyone is invited! Bring your kids, husband, friends, neighbors, and all the people you love. This is a time to cheer one another on, have FUN with movement, and feel energized from the inside out.
Life's too short to do workouts you hate. This class is all about having fun + feeling good from the inside out. You'll leave our class feeling uplifted, empowered, and energized. No joke - this one is gonna be really good! PS: Everyone is welcome to this class (kids, husbands, friends!).
I'll pour into your big time and help you see how beautiful, strong, and resilient you already are. You'll leave our class feeling confident, enough, and PROUD!
I'll always be here to meet you where you're at and make movement approachable. You'll be amazed at how much FUN we're going to have.
I'm going to guide you through movements that will help you feel better than ever before. This class is the perfect self-love check-in.
Use the link below to sign up for a class! When you sign up, you'll be prompted to create an OnPodio account, sign a wavier, and submit your payment.
I'll send you an email to confirm your class and say thank you! Make sure to read the full email. This email will answer frequently asked questions and share everything you need to know.
Do a happy dance and give yourself a compliment! You're showing up for yourself in a BIG way!! Way to go.
meet your trainer:
I'm a certified personal trainer, nutrition coach, and Kinesiology graduate but at the end of the day, the thing I love being the most is a friend. I'm drawn to deep conversations and authentic relationships and in our times together, I just want to be that friend who sees the best in you and meets you where you're at. I know how lonely it can feel to make changes on your own. So I'll be here every step of the way to cheer you on and reflect your own light back to you.