Build Yourself Up

Free 5-Day

The Fit Flamingo


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I'm Madison, a certified personal trainer & nutrition coach with a big heart to help women feel really good in their own skin. I specialize in mobility and functional strength training methods and work out of a 40-foot shipping container Studio.

a bit about me:

This challenge is all about owning your power, embracing imperfections, and setting yourself free from negative self-talk once and for all. My intention is this: I want to breathe life back into you. I want to remind you that you are enough, just as you are. And I want to equip you with tools so that when the challenge is over, you'll be able to build yourself up all on your own.

Get ready to feel empowered everyday. Over the next 5 days, you'll learn my best tips & tricks for feeling good in your own skin.

hi friend,

uplifting self-love tips & insights

daily pep talks

2 empowering at-home workouts

3 mobility flows

Each day, you'll get access to my favorite workouts, self-love insights, and mindfulness hacks. These are my tried and true methods for helping my clients unlock pain in their body & feel empowered - in the gym & in everyday life.

What's included

accountability calendar

01: You hate working out. No worries, friend. This challenge is all about feel-good movement.

02: You don't have any fitness equipment. All you need is your body and some space to move.

03: You're a beginner. This is the perfect place to start.

04: You don't feel quite at home in your own skin. I'll be here every step of the way, reminding you that you are enough.

This challenge is perfect for you, even if...

Don't worry, I will never share your email address and you can unsubscribe at any time.
My intention is to provide incredible value to you, not to spam!

Feel empowered everyday. To receive your free 5-Day Challenge, please subscribe to the newsletter where you'll receive weekly pep talks, freebies, and wellness tips delivered straight to your inbox!

Build Yourself Up

Free 5-Day