The relationship you have with yourself is one of the most important relationships you will ever have in your life. Do you believe that you are enough? Dive into these posts and learn practical ways to start loving yourself today.

Self-love

Everything You Need to Know About Self-Love

I think it's time we set ourselves free from food guilt & yo-yo dieting. Instead, I'll teach you how to embrace a fun and balanced way of eating - one that allows for both celebration and holistic nourishment.

Nutrition

What's The Best Diet? Breaking Free From Food Guilt & More.

The benefits of movement go far beyond just losing weight. Movement increases energy levels, helps release stress, and is a key pillar in healing anxiety, depression, and physical & emotional trauma.

movement

Mobility, HIIT Workouts, & Body Weight Exercises.

I'm sharing my journey with you! Go behind the scenes with me as I navigate life as a wife, personal trainer, business owner, dreamer and doer.

Behind the scenes

Stories from The Studio & Lessons I'm Currently Learning...

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hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness.

hi hey hello!

I'm Madison Deaton. I'm a wife, personal trainer, business owner, dreamer and doer. I strive to create a safe space where women can gather and feel good in their own skin. Welcome to my world of feel-good fitness.

@thefitflamingo

Follow along on Instagram for empowering pep talks, practical tips & tricks for living your best life, and daily reminders that you are enough.

BUILD YOURSELF UP