If you’re obsessed with protein smoothies as much as I am, you’ll love this podcast episode! In Episode 46 of The Fit Flamingo Podcast, I share my formula for how to make the perfect smoothie. This formula will help you feel fuller longer without any unwanted spikes in your blood sugar (while still tasting amazinnnng). […]
It's time to love your body, heal your relationship with food, and step into the life of your dreams. I'll be here to cheer you on & empower you with feel-good tools that you can implement today.
I’m a certified personal trainer, holistic nutrition coach, and Kinesiology graduate with a specialization in functional fitness. My expertise is in helping you get to the root of why you think and feel the way you do, connecting dots and patterns so you can feel fully supported to live the life of your dreams. I offer a holistic approach to health & wellness by combining movement, nutrition, mindset, and self love. Instead of just giving you a new diet or workout plan, I’ll work with you to rewrite your definition of success, break free from dieting, love your body, and feel confident in your ability to show up for yourself. Friend, you shouldn’t have to live your life feeling stuck or defeated. I see you. There’s a better way!